If you often experience a feeling of heaviness, bloating or discomfort in your stomach after dinner, the reason is not always that you have “overeaten.” Often the digestive system simply cannot cope with the load. But you can help her without pills and diets. One herbal drink is enough, which is prepared in 2 minutes.
We are talking about an infusion of chamomile with mint and a pinch of fennel. These herbs have been used for centuries to support digestion. They relax the smooth muscles of the intestines, reduce gas formation and help the body complete digestion before sleep.
How to cook:
Brew 1 teaspoon of dry chamomile, ½ teaspoon of mint and a pinch of fennel seeds in a glass of boiling water. Leave for 10 minutes, strain. Drink warm 30–40 minutes before bedtime, not hot, so as not to excite the stomach.
After just 3-4 days you will notice: in the morning your stomach is not “bloated”, there is no feeling of heaviness, and your clothes fit looser.
This drink does not “burn fat” or “detoxify.” It simply gives the digestive system a chance to rest and complete its work before nightfall. And when the gastrointestinal tract works calmly, the body feels light.
