The prevalence of cardiovascular diseases varies significantly in different regions. In some areas they are quite rare, which is often due to the peculiarities of traditional nutrition. The condition of the heart and blood vessels is directly related to what we eat, writes the portal “Doctor Peter” (16+).
Careful selection of food products allows you to manage cholesterol levels, stabilize blood pressure and minimize the risk of developing various pathologies.
Gastroenterologist Andrei Baranovsky focuses on the importance of a balanced diet containing proteins, fats and carbohydrates. He also emphasizes the need to follow a diet of 4-5 meals throughout the day.
Among the most healthy foods are vegetables and fruits, which are valuable sources of vitamins, minerals and antioxidants. The expert notes that whole grains, such as oatmeal, buckwheat and brown rice, help maintain stable blood glucose levels and improve bowel function.
Sea fish, especially fatty varieties, are rich in omega-3 fatty acids, which help lower triglyceride levels and reduce inflammation in the body. Nuts provide the body with healthy fats and minerals needed to maintain the elasticity of blood vessels.
At the same time, there are foods that it is advisable to avoid eating. First of all, these are trans fats, which are found in large quantities in fast food and confectionery products. It is also recommended to limit your sugar and salt intake.
Attention! The article is for informational purposes only and is not a substitute for medical advice.
