Krasnoyarsk residents were reminded of basic methods of protection against colds and flu

Rospotrebnadzor told Krasnoyarsk residents what rules they should follow in the fall to avoid getting sick.

First of all, try to wash your hands with soap more often. This is an effective way to remove viruses. If you cannot wash your hands, use antiseptics. Also, remember to constantly disinfect surfaces such as tables, door handles and gadgets.

Practice coughing and sneezing etiquette and avoid contact with people who are sick. Viruses are transmitted mainly through airborne droplets, so it is better to keep your distance from people who have signs of respiratory illness. Avoid touching your face with your hands, especially your eyes, nose and mouth.

Lead a healthy lifestyle. Follow a daily routine, ensure proper sleep, eat foods rich in proteins, vitamins and minerals, and engage in physical activity. All this significantly increases the body's resistance to infections.

Dress appropriately for the weather. At the same time, focus solely on your personal feelings, and not those around you, since different people tolerate weather changes differently.

Let us remember that earlier experts also reminded residents of the regional capital about the beneficial properties of garlic.