If you spend a lot of time behind the books, do not forget about the health of your eyes. Constant stress and prolonged focusing can lead to fatigue, dryness and even visual impairment.
Ophthalmologists are divided by simple tips that will help keep their eyes healthy and continue to enjoy reading without harm.
1. Proper lighting
It should be bright, but soft, without glare and sharp shadows. It is best to use a desktop lamp with adjustable brightness directed on the side. Avoid reading in dull light so as not to overstrain your eyes.
2. Take breaks
The rule of 20-20-20 will save your eyes: every 20 minutes look at an object located at a distance of 6 meters for 20 seconds. This will help to relax the eye muscles and reduce fatigue.
3. Maintain the correct distance and pose
Keep the book at a distance of about 30–40 cm from the eyes. Sit straight, do not stoop. If you use electronic devices, set the brightness of the screen and increase the font.
4. Moisten your eyes
If you read for a long time, eyes can dry out. Use artificial tears or special moisturizing drops. And do not forget to blink more often.
5. Eat products useful for vision
Add to the diet products rich in vitamins A, C and E, as well as omega-3 fatty acids, such as carrots, spinach, fish and nuts. They help maintain the health of the retina and improve night vision.
6. Regularly check your vision
Visit an ophthalmologist at least once a year, especially if you notice visual impairment or frequent fatigue of the eyes. Early identification of the problem will help maintain vision for a long time.
These simple habits and vision care will help to enjoy reading without harm to health.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition/training may depend on individual physiological characteristics, genetic predisposition and health status. It is recommended to consult a specialist.
