Summer is not only about the sun and vitamins. This is the time when you can stock up on natural “medicine” for the whole year. One simple trick – and your freezer turns into a “vitamin warehouse”: a regular dose copes with viruses, excess weight and even a bad mood.
Turns out, Frozen lemon – This is not just a delicious workpiece for tea, but a real find for health and beauty. At the same time, few people know that in this form he is much more useful than fresh. Because most vitamins are in the zest, and we mainly throw out the fresh one. After defrosting, the zest becomes soft, it is easy to add to porridge, salads, yogurt or tea. And all vitamins and essential oils are preserved – and even intensify.
What gives a spoon of lemon ice every day
Cleans the body.
Protects from stroke and even tumors.
Strengthens the immunity and “sweeps” toxins.
Relieves the symptoms of asthma and chronic inflammation.
It supports the liver and kidneys, helps with edema.
Reduces excess weight.
It fights depression, anxiety, helps to wake up easier.
How to cook
- Wash the lemons well, pour boiling water, lower it into apple cider vinegar for a minute for disinfection.
- Frozen right for the night.
- In the morning, grate it entirely on a coarse grater – along with the peel, pulp and seeds.
- Lay out on ice molds and send it to the freezer again.
helps to reduce weight and slows down the development of chronic diseases.
Add lemon ice cubes to water, tea, porridge, salads and even yogurts – it is tasty, invigorates and supports the body every day.
