This is a practical guide for everyone who is tired of a constant rush, but they do not know how to slow down without giving up what is important. The author not only explains the Slow Life philosophy, but also shows specific tools that you can use today.
Read also at Business Insider
In this episode you will discover, among others:
What is the real definition of slow life – why this is not laziness for the chosen ones
Philosophy “work smarter, not harder” – how to achieve better results without overwork and a continuous race with time
Organization system without stress – Introduction to the Zen is Done method, which helps to organize the chaos of working day through simple habits
Mental reset – why our brain needs regular “cleaning” and how to do it
Life here and now – How to stop living a few days ahead with your thoughts and start to consciously experience what is happening at the moment
Little pleasure as the foundation of well -being – why everyday trifles are of key importance for a sense of happiness
If you feel constantly being closed and you dream of living at your own pace, this episode is the perfect starting point to change. Finally, you will also receive a practical task that will help you take the first step towards a more aware life.
If you have any questions or comments – write to you from Slow Life: [email protected]
Podcast author: Natalia Kraus-Kowalczyk, journalist Business Insider Polska, long-time editor-in-chief of the magazine “Yoga”, author of the books: “Slow life in the big city” and “Have less. How to live simply and happily?”, Known on the web as a lady from Slow Life
I’m Ashley Davis as an editor, I’m committed to upholding the highest standards of integrity and accuracy in every piece we publish. My work is driven by curiosity, a passion for truth, and a belief that journalism plays a crucial role in shaping public discourse. I strive to tell stories that not only inform but also inspire action and conversation.
