Russians told how to effectively quit smoking / News of the Society of Krasnoyarsk and the Krasnoyarsk Territory / Newslab.ru
June 8 15:00
Specialists of the Center for Public Health and Medical Public Health gave instructions for the rejection of smoking. This was reported by the Saratov channel 24.
According to experts, a person must have a conscious desire to abandon tobacco. This is because medicinal and psychotherapeutic techniques are only an addition. They help reduce the manifestations of physical dependence on tobacco.
To stop smoking, you need:
- Assign a specific day of full rejection of smoking.
- Prepare for a nicotine breakdown and a short -term deterioration in well -being.
The most difficult thing will be held in the first few days. After that it will become easier.
Experts advise removing all objects that remind you of a bad habit, enlist the support of others, add physical activity, eat in a balanced and drink more water. It is also better to abandon alcohol, since alcohol can cause a strong desire to smoke.
Recall that earlier Krasnoyarsk residents were told about products that will help to quit smoking.
Photo on the main one: ru.freepik.com
Links on the topic:
- Experts of the Krasnoyarsk Rospotrebnadzor refuted the popular myth of Kalyan's smoking
- Krasnoyarsk residents were told about useful alternatives to sweets
