The vacation is approaching, but an episode of the child's illness can give everything over the head. What can you do to prevent that

The holiday season is approaching, but during this period, an episode of acute disease or fever of the child can give everything over the head. There are no solutions – a wonder to prevent this, but the doctor Mihai Craiu comes with a series of tips that can help you.

In young children, for example, the deficiency of vitamin D, especially if they do not receive any supplement, is one of the promoters of immune “inability”, says Dr. Mihai Craiu.

Immunity does not increase with supplements

Doctor's advice? Outdoor movement, physical exercises, play routine are key elements for increasing immunity.

“Even children who have a frequent cold history must be taken out. There are parents whose reaction to repeated colds is to hold the child in the house – I do not take it to the nursery, to the kindergarten, but only hold it inside,” that it can cool again “, and it sweats, and” it is a current “. Of the most famous pediatricians in Romania, who have been doing medical education for years for the general public.

In addition, the doctor points out, supplements or vitamins should be given to the little ones “only at the doctor's recommendation, when there is any proven deficiency.”

Otherwise, the “best” vitamins “for children remain a balanced lifestyle and much care from their parents.”

Does your child cool often?

When the child colds often, many parents think or are told that the little one has “low immunity”.

“We see everywhere advertisements for wonderful products that promise” iron immunity “”, draws the attention of Dr. Mihai Craiu. But “the truth is that a powerful immune system does not come from expensive supplements or magic tricks. Immunity is constructed gradually.”

“I know that there is a lot of confusion about how we can support the immunity of the little ones. When you have the right information, you can make quiet decisions, without falling prey to false promises or unnecessary fear,” explains the doctor.

The healthy diet is essential

In the case of children, a very important step to maintain the balance of the immune system is also a healthy diet. You can offer the small vegetables and fruits (five servings a day are recommended, and vegetables and fruits should occupy half of the plate), integral cereals and weak proteins, according to specialists quoted by Harvard Health Publishing.

A healthy diet also contains dairy or other source of calcium and healthy fats such as vegetable oils.

Foods to be avoided are processed foods, supply of sugar and unhealthy fats, such as saturated fats found in animal products. This does not mean that the little one can never eat cakes or ice cream. But if you want a healthy child, he shouldn't eat those foods every day.

Sleep, as important for the health of the little one

To maintain the health of the child and frequent diseases, rest is essential for him.

The amount of sleep needs a child varies depending on age (from 12 to 16 hours a day for infants and up to 8 or 10 hours for teenagers), as well as from child to child (some need a longer rest period, and others fewer hours of sleep).

You can encourage a healthy sleep by limiting the screens – the devices should be closed an hour or two before bed and preferably not be in the bedroom at night – and respecting a regular program.

Photo: Dreamstime.com