May 24 11:29
Today, May 24, an abnormal heat at +34 ° C will be installed in Krasnoyarsk. In the regional Rospotrebnadzor, they gave recommendations that it is worth doing in such weather in order to feel good.
So, experts recalled the need to observe the water balance. You need to drink clean water before thirst for a thirst. Refuse alcohol and sweet carbonated drinks. Refuse fatty and heavy food, give preference to low -calorie products.
Materials on the topic
It is better to go outside in light, free clothes made of natural materials, with a hats and sunglasses. If possible, avoid the peak of heat and do not go out of the shadow from 11:00 to 16:00. At the first signs of a thermal blow, contact the doctor immediately.
Close the curtains on the sunny side at home so that the room does not heat up stronger. In the presence of air conditioning, avoid a direct flow of cold air and temperature difference. The optimum air temperature is not lower than +22 ° C.
In no case do not leave children and animals in a closed car, even for a short time. Also, follow the child and do not leave him if the window is open in the room.
It should be refreshed at home under a cool shower, but not in fountains or open ponds. The water in the lakes and rivers has not yet managed to warm up enough, so there is a risk of hypothermia.
Photo on the main one: ru.freepik.com
Links on the topic:
- Krasnoyarstsev this weekend is first awaited anomalous heat, and then a cooling
- On the rivers of the Krasnoyarsk Territory and neighboring republics, ekranoplanes may appear
