Few people know that there are several points on the body, pressing which can quickly bring relief. Therefore, the next time, when the head will be split in pain, but there is no tablets at hand, then try to make yourself a simple acupress.
Here are what areas to pay attention to:
1. Hidden point behind the ears
Pass your fingers behind your ear down until you feel a small fossa at the base of the skull. Press the gently on this place for 30 seconds – it will relieve the voltage in the back of the head.
2. The point between the eye and the eyebrow
Find the highest point of the eyebrow and shift to a centimeter to the nose. Circular movements of the finger in this place will help with pain in the temples and the frontal part.
3. Point on the crown
Mentally draw a line from ear to ear through the crown – in the center of this line there is an important point. Softly massage it to improve blood circulation in the entire head.
These actions will relax muscles and reduce headache. The main thing is not to crush too much and breathe exactly during the massage.
Earlier it was reported what simple exercises will remove swelling on the face after sleep.
Thematic photo. Photo: IA Primamedia
