The secret of effective weakening: Diet vs. sports. How much movement we need to make to get rid of the surplus of a pampering

The weight loss is not only limited to the hours spent in the gym – without a balanced diet, the results are delayed. Experts argue that, for an efficient and lasting weight loss, it is essential to combine physical exercises (especially forces) with a correct diet.

The key to healthy and lasting weakening: the balance between movement and nutrition photo collage

When you intend to lose weight in a quick and healthy way, the question inevitably occurs: does eating or sport matter more? Although the answer seems simple, the reality is more complex.

Specialists offer essential clarifications and underline a basic principle: the balance between diet and movement is the key to success when it comes to weight loss. A study published in Obesity magazine emphasizes this concept, comparing three groups of women with the same goal – weight loss. The results were clear: the group that combined the diet with sport lost, on average, 10.8% by weight; Those who followed only one diet weakened 8.5%; And those who only exercised had a progress of 2.4%.

How much should you go or run to burn calories in a juice or cake

The conclusion of the study: Exercises, although beneficial, are not sufficient for effective weight loss, this being supported by clear data. Sport cannot compensate for an unbalanced diet.

For example, to burn calories from a soft drink with sugar (about 140 kcal), you need to walk at least 30 minutes. And for a chocolate cake (300 kcal), you will have to run more than 30 minutes.

This reality emphasizes an essential aspect: physical activity has undeniable benefits, but without a correct diet, the results in the weight loss process will remain limited.

The key to success: “Strength training is essential in any weight loss strategy”

Specialists point out that sport – especially strength training – play a crucial role not only in calorie burning, but also in the development of muscle mass. This aspect is essential, because the muscles, being metabolic active tissues, contribute to a higher energy consumption even at rest.

Although the conclusions presented might suggest that we can give up the movement, nutritionist Bicicaria García emphasizes in a video (posted on Instagram – See video) for Magas magazine, a publication dedicated to women, part of media holding El Españolthat “Physical exercise, especially strength training, is essential in any weight loss strategy.”

The secret is not only in the burning of calories, but also in the development of muscle mass. Muscles are metabolic active tissues that increase energy consumption even at rest, thus contributing to long -term weight loss. In addition, force training improve cardiovascular health, strengthen bones and joints and support the general well -being.

Thus, in an effective weight control strategy, the balance between nutrition and movement becomes not only a tip, but a necessity.

Why the balance between nutrition and movement is the key to a lasting transformation

For an effective and lasting weight loss, an integrated approach is essential. Nutritionist Bicicaria García emphasizes that, although sport is valuable, it cannot be the only solution when it comes to weight loss.

A balanced diet, adapted to individual needs, remains the foundation. It is not just about reducing calories, but about feeding the body with nutrient -rich foods, avoiding excesses and maintaining a healthy relationship with food.

A balanced lifestyle is built through healthy habits – and the benefits of physical activity far exceed the goal of the scales: reducing stress, increasing self -esteem and improving the general mood. And if the movement is supported by a diet based on fresh, seasonal and protein -rich products, the results will appear quickly – both physically and emotionally.

The combination of proper nutrition and regular sports, especially strength exercises, is the most efficient and sustainable strategy.

Thus, nutrition and movement are essential pieces in a puzzle of healthy weight loss. The sustainable path is not in fast solutions, but in habits that can be maintained over time, with emphasis on health and balance.