20 March 15:43
Irina Pervova, Deputy Chief Physician for the Medical Unit of Krasnoyarsk Maternity Hospital No. 4, told how to travel correctly and safely during pregnancy.
According to the specialist, you can travel during pregnancy if it proceeds without complications. In this case, the period should not exceed 36 weeks (32 weeks in case of multiple pregnancy). The best time is the second trimester (14–27 weeks).
Besides, rest necessary where the air temperature will be close to normal. It's better to choose places with a temperate climate, not too hot and dry, A time zone difference is not should prevstray 2 hours. Since bIt is more difficult for a pregnant woman to restore sleep and rest patterns. It is better to refuse holidays in exotic countries. In them there is not only the risk of contracting infectious diseases, but also diarrhea, dehydration, injuries, animal and insect bites.
Relaxing at sea, You need to sunbathe carefully; it is better to stay on the beach for no more than two hours, and not at the very peak of solar activity. You should also use protective equipment and have a supply of drinking water. Swimming in sea water is beneficial for the musculoskeletal system and the cardiovascular system. In addition to positive emotions, swimming in the sea strengthens the pelvic muscles, thereby preparing them for childbirth, tones the back muscles, which eases the load, and also reduces the amount of swelling. But you should know that it is not advisable for a pregnant woman to swim in cold water. The water temperature should be above 22 degrees and comfortable for the expectant mother.
The safest and most convenient transport during pregnancy – train. Also You can use a car or an airplane. Air travel is possible provided that the woman has no contraindicationsthreats of miscarriage or premature birth.
“What I recommend is that pregnant women have an increased risk of thrombosis, and during the flight you have to sit in one place for a long time. So wear compression stockings: they provide gentle pressure on your legs and improve blood circulation. You can also warm up a little every hour: get up, walk around the salon. Drink more clean water during the flight. It is better to give up coffee and carbonated drinks. Choose chairs near the aisle: this way you can go to the toilet or walk around the salon at any time without disturbing anyone,” advised by a specialist.
Before traveling, be sure to consult your doctor and obtain a travel certificate.
Newslab now in MAX. News is also published in OK | VK | Zen | Telegram
Related links:
