April 29 18:00
The Krasnoyarsk Rospotrebnadzor explained what actually happens to the body when a full meal is replaced with a snack on the go.
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The department explained that when people eat quickly, they chew less thoroughly, which causes digestion to suffer. In addition, the brain needs about 20 minutes to understand that the body is full – in a hurry, a person tends to overeat. In addition, a quick snack most often turns out to be high-calorie fast food, and not something healthy.
Food is not only a source of nutrition, but also an opportunity to slow down, relax and enjoy. By eating lunch on the run, a person deprives himself of this reboot, which increases the level of stress and fatigue.
If you still can’t avoid snacking on the go, experts advise choosing healthy foods – nuts, fruits or vegetables, and also taking a lunch box with homemade food. And even in such a situation, you should try to find at least a few minutes to eat quietly, concentrate on the process and chew your food thoroughly.
A calm meal, according to experts, is an investment in health, mood and even relationships with others.
Main photo: magnific.com
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