As spring approaches, many will set themselves the goal of losing the pounds they gained over the winter. To do this, it is important to exclude just 1 product, which not only affects excess weight, but also interferes with the normal functioning of the entire body, and also literally “ruins” beauty. A nutritionist from the blog “A little over 30” (18+) spoke in more detail.
The expert advises paying special attention to sugar, which really causes many problems.
Why is sugar dangerous?
Excess sugar consumption is harmful due to the high content of “empty” calories, leading to obesity, tooth decay, diabetes and cardiovascular disease. Constant surges in glucose overload the pancreas, and due to glycation of collagen, “sugar face” occurs – premature wrinkles. Sugar also leaches calcium, weakens bones, and also causes a deficiency of B vitamins.
The specialist is confident that it is best to completely give up sugar right away, without delaying the process. This step will quickly affect the skin: it will become clearer, swelling will disappear, the face will look fresher, and the figure will be tightened. Additionally, you will have more energy, and mood swings and cravings for sweets will go away over time.
It is important to remember that sugar is not only found in sweets and tea. It is often hidden in bread, cereals, yoghurts, sauces and ready-made dishes. Therefore, always carefully study the composition of products on the packaging.
