One of the easiest and at the same time satisfying dinners for those who are watching their figure and don’t want to go to bed with a feeling of heaviness in their stomach is baked chicken fillet with vegetables. It cooks quickly, contains easily digestible protein and fiber, and children eat it with pleasure, especially if served with their favorite sauce or in the form of chicken fingers.
Ingredients:
Chicken fillet – 300 g
Zucchini or zucchini – 1 pc.
Cherry tomatoes – 6–8 pcs.
Garlic – 1 clove
Olive oil – 1 tbsp. spoon
Paprika, salt, black pepper – to taste
Fresh herbs – for serving
Preparation:
- Cut the chicken fillet into small pieces or strips.
- Cut the zucchini into slices and the tomatoes in half.
- In a bowl, combine chicken with minced garlic, spices and olive oil.
- Let stand for 5 minutes.
- Place everything on a baking sheet in one layer.
- Bake in the oven at 200°C for 12-15 minutes until the chicken is white inside and the vegetables are tender.
- Sprinkle with fresh herbs before serving.
Such a dinner is digested in 2–3 hours, does not cause bloating and does not interfere with deep sleep. It gives you a feeling of slight satiety, preserves muscles and does not add extra calories. Ideal for the evening, especially if you drink herbal tea or still water.
Bon appetit!
Question and answer:
What to cook for dinner to avoid bloating?
Choose easily digestible foods: chicken fillet, turkey, fish, zucchini, zucchini, cherry tomatoes, greens. Steam, oven or grill. Avoid legumes, cabbage, dairy products and fast food in the evening.
Is it possible to eat chicken fillet for dinner while losing weight?
Yes, especially if you cook it without oil, breading or heavy sauces. Chicken fillet is a source of easily digestible protein that supports muscles, does not cause sugar spikes and is easily digested in 2-3 hours.
