You can reduce your appetite in minutes with a simple exercise based on the ancient Chinese gymnastics of qigong. It will help you quickly suppress the feeling of hunger and avoid overeating, writes the Healthy (16+) channel on the Zen platform.
How to get rid of thoughts about food
The exercise is ideal for those who do not adhere to a diet, are prone to overeating, or are constantly looking for something to snack on.
How to do it:
Drink a glass of warm water. Find a comfortable support point – a chair or table, the height of which will allow you to keep your back straight. Rest your elbows on it. Take a deep breath and pull your stomach in as much as possible. Hold your breath for 3-4 seconds. Exhale slowly and relax your abdominal muscles. Repeat the exercise 10 times. The feeling of hunger will disappear immediately or within a few minutes.
To reduce the amount of food consumed during your main meal, perform this exercise 10-15 minutes before meals. This will make you feel full faster and avoid overeating. It is also recommended to do it every time you want to look into the refrigerator.
How does this work:
During the exercise, the abdominal muscles “move” part of the gastric juice, which leads to the disappearance of the feeling of hunger. Over time, the urge to overeat weakens, and you begin to feel hungry only when your body really needs energy.
If you suddenly feel very hungry, just drink a glass of warm water and repeat this technique 5-10 times. This exercise is especially effective in the evening, when the desire to eat something often arises.
Attention! The article is for informational purposes only and does not constitute medical advice. Contact a specialist.
