There are many misconceptions surrounding the topic of ear hygiene. For example, regular, thorough cleaning with cotton swabs, so common these days, actually leads to injury and the formation of dense wax plugs.
Doctors are rushing to dispel myths about ear cleaning and have compiled a list of rules for safe care that will help avoid unpleasant consequences. All recommendations apply only if the eardrum is not damaged.
1. Earwax is normal.
Earwax is not a sign of pollution, but a natural defense. It covers the skin of the ear canal, preventing the growth of bacteria and infection. Complete removal of sulfur breaks this protective barrier.
2. Sulfur comes out on its own – thanks to chewing.
The body is designed in such a way that sulfur gradually moves out on its own. When a person chews, the head of the mandible gently massages the walls of the ear canal, helping the wax naturally flow out to its entrance.
For this mechanism to work effectively, it is important to monitor the health of the teeth, especially the molars.
3. Only the entrance to the ear canal can be cleaned.
Nothing should be inserted deep into the ear. Regular cotton swabs, which many people use, are not intended for cleaning ears: they can easily push wax deeper or damage delicate skin.
For ear hygiene, there are special sticks with limiters – they allow you to clean only the outer part of the ear canal, without moving deeper.
4. If sulfur accumulates, use a mild solution
For people prone to increased wax formation, it is useful to carry out prophylaxis once a month and drop a full pipette of 3% hydrogen peroxide into the ear for several days.
Peroxide helps soften sulfur and promotes its natural removal, without injury and without mechanical impact.
5. Wax plugs cannot be removed by yourself.
Attempts to remove the plug at home often lead to injury and further compaction of the wax. If a traffic jam has already formed, you need to consult a doctor.
Important: This information is not a substitute for consulting a doctor. The body's response to changes in diet/training may depend on individual physiology, genetic predisposition and health status. It is recommended to consult a specialist.
