Five “friends” of the liver were called in the Krasnoyarsk Rospotrebnadzor

Rospotrebnadzor management specialists in the Krasnoyarsk Territory recommend including five products, especially healthy liver health. The list was compiled in the press service of the department.

The first place in the list is pumpkin. Due to the content of carotenoids and fatty acids, it increases the stability of the liver to harmful effects, and fiber improves digestion.

In second place – beetrich in group B vitamins and phosphorus, which are necessary to restore liver cells. It also helps to prevent stagnation of bile.

The third position is occupied berries: cherry, raspberries and cranberries. The high content of vitamins and antioxidants in them contributes to the regeneration of liver cells in various diseases.

Green tea It takes fourth place thanks to the anti -inflammatory and antioxidant properties that provide tannin and vitamin C.

Closes the list turmeric. The turmeric contained in it protects the liver from oxidative stress and reduces inflammatory processes.

Specialists of the department note that the regular use of these products in combination with a healthy lifestyle helps to maintain normal liver operation.