A nutrition expert reveals the fruits you should consume for breakfast: “I'm a good source of potassium, fiber and support heart health.”
A dietary expert has classified the fruits according to their nutritional value. Oranges, kiwi and berries are at the top of the list, says the specialist.
Fruits are rich in antioxiodentes and photo fibers: Shuterstock
Nichola Ludlam-Raine, dietitian and authors of the book “How not to eat ultra-processated”, evaluated the most beloved fruits: from grapes to oranges, strawberries, pineapple, and give them a note from one to five for their nutritional value. It has based its assessments on the vitamins and minerals that each fruit naturally contains, on the amount of fiber and on the natural sugar level.
“Fruits contain carbohydrates, mainly in the form of natural sugars, such as fructose, along with fiber. Fibers slow down digestion and help prevent sudden blood sugar increases. However, people with diabetes or insulin resistance must be careful about portions [consumând o mână sau 80 g ca porție]. The whole fruits are not the same as the added sugar and represent a healthy part of a balanced diet ”, said in an interview given to The Telegraph.
According to the quoted publication, Nichola Ludlam-Raine shared the best fruits we can consume regularly. It also called those that should be considered a snack, due to the high sugar content.
On the last place, with a score of only 1 in 5, are the watermelon, with all the varieties-red peppers, watermelon. Contains carbohydrates, including simple sugars, which can temporarily increase blood sugar.
With a score of 3 out of 5, equal to grapes, bananas were ranked, a favorite choice for breakfast of millions of people from all over the world.
“I am a good source of potassium, vitamin B6 and fiber, fast energy and support the health of the heart.”said Ludlam-raine
The nutritionist placed oranges, kiwi and berries at the top of his list, granting these colored and rich choices in 5 5 antioxidants.
In the middle, with 4 stars out of 5, there were pears, apples, grapefruit and mango.
The berries have long been considered a superfood. All berries are considered strong nutritional sources, rich in vitamins, minerals, antioxidants and fiber.
