Even athletes, ash and people on PP sometimes pulls on something sweet, and this is normal. But ordinary cakes and cakes are immediately minus all efforts and sweating in training. But there is a solution – everyone is beloved, but at the same time Low -calorie cake “Bird milk”, Shared the TG channel “Simple recipes” (18+). A dessert without sugar, fat and heavy cream turns out airy, like a cloud, tasty and light – you can eat at least how much, even at night and not to be afraid of the waist and extra pounds.
What you need
- 150 ml of skim 1% milk
- 2 g agar-agar
- 70 g of raw eggs
- Sugar -substituter to taste
- 30 g of chocolate syrup without sugar
How to cook in steps
- Dissolve the agar-agar in milk and bring the mixture to a boil, stir-the mass thickens quickly.
- Beat the cooled proteins with a sucrotor to a strong foam.
- Connect the proteins with the agar mass (not warm, otherwise they will curl up), mix gently.
- Put the mass in the shape, pour in chocolate syrup on top.
- Take into the refrigerator for at least an hour – and enjoy your dietary cake.
And if you have a fat -burning tea, which was written earlier for the night, it will be super.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition or sports can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in nutrition or training, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
