The situation is familiar to everyone: it seems to have woke up on time, and the energy is zero, the eyes are sticking together at work, the head works on the “autopilot”. I want sweets, the hand itself reaches for chocolate or cookies, and then drowsiness comes, laziness, appetite appears. “Energy Yama” is a vicious circle for a figure and mood.
But there is a simple life hack that helps to survive these pits without sugar, coffee and quick carbohydrates. Home “energy balls” are made in 5 minutes, stored for almost a week and really work cooler than any sweets. Everything in them is natural: Kuraga, prunes, walnuts and lemon juice. No baking, not a gram of sugar, but a surge of strength and satiety for half a day. Tasty, useful, convenient to even take with you.
How to cook
Take 10 pcs. Kurags and prunes, half a glass of walnuts, a spoonful of lemon juice. Grind everything in a blender or cut it off finely with a knife, but in a blender faster. Roll up balls the size of a nut and put in the refrigerator. Keep them there until 5-7 days.
Council from Food Bloger from the Zen Canal “Foreign Kitchen” (18+):
Add dates, replace walnuts with almonds – experiment with tastes.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in the diet, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
