Scientists have discovered another potential advantage of Vitamin D. This is reported by the author and host of the television program “Living Food” (12+), a doctor in the specialty Sergey Lie-Zemov in the same TG channel (18+).
According to the results of a recent study conducted as part of the international project, vitamin D is able to slow down the biological aging of the body.
As the researchers found out, the participants who regularly accept this substance, telomeres (protective sites at the ends of the chromosomes), playing a key role in the aging process were shortened more slowly. This effect is comparable to a decrease in biological age by about three years.
The expert emphasizes that it is about biological markers of aging, and not visual changes, and calls not to start taking vitamin D without consulting a doctor.
This information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in the diet, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
Thematic photo. Photo: photo provided by IA EAO Media (18+)
