Many times we promised ourselves to start a new life from Monday, play sports and download the press. And in the end, the week passes, and the stomach resembles a soft pillow. It turns out that you can not spend hours in the gym, run for an hour in the park. Everything is simpler: it is enough to devote three minutes to yourself in the morning, and the figure changes before our eyes, and the stomach becomes like a model. And when you see the first results, even ordinary laziness retreats.
What to do
While the water for coffee is warming up, try the “bar on the elbows”. Stand on the forearms and socks, tighten the abdominal muscles and hold the body evenly, without bending in the back. 30 seconds are enough – you will already feel how the entire case works. Make three approaches with a short rest – the whole training will take less time than brushing your teeth.
Maria Smirnova, author of Zen Canal (16+) “Fitness of the House” shares a life hack. The bar helps not only tighten the stomach, but also improve posture, remove fatigue from the back and charge the body with energy for the day. The main thing is to do every day, and the result will surprise even skeptics.
Important: this information is not a replacement for a doctor’s consultation. The body's reaction to changes in nutrition or sports can depend on individual physiological characteristics, genetic predisposition and health status. Before starting changes in nutrition or training, it is recommended to consult a dietitian or attending physician to ensure the safety and effectiveness of the selected measures.
