It is possible to prevent the development of thrombosis: a key role in this is played by normalization of lifestyle. So, the correct power and drinking mode, the rejection of bad habits and regular physical activity is the key to preventing the disease.
Flabologist Elena Smirnova emphasized that it is also important for the prevention of thrombosis to wear specialized compression products, especially with long air travel or automobile trips, when you have to sit for several hours. These products are also necessary for pregnant women.
As for the nutrition and lifestyle for varicose veins, the phlebologist clarified that patients have no strict restrictions. However, there are recommendations that need to be followed.
It is worth avoiding prolonged static loads and excessive physical, long -term air travel, it is undesirable to wear narrow mocking clothes and shoes. The effects of high temperatures should be limited – these are baths, saunas, ”said Smirnova in an interview with RIA Novosti (18+).
In addition, the doctor advised to exclude exercises performed in an upright position from training in order to reduce the load on the venous system.
Thematic photo. Photo: IA Primamedia
