Number 1 drink for intestine health, recommended by a gastroenterologist. Is rich in antioxidants
A well -known gastroenterologist in the online environment recommends a rich drink in polyphenols and antioxidants, which helps reduce inflammation in the intestine. In addition, it is a natural source of melatonin, which can help you sleep better.
This drink helps reduce photo inflammation: archive, truth
Gastroenterologist Joseph Salhab revealed what his juice is preferred to give him health benefits.
“I am not a fan of fruit juices. Most eliminate the beneficial compounds that the fruits normally offer. However, an exception to me are rich in antioxidants and polyphenols.”said Dr. Joseph Salhab, on Tonstagram Eathingwell.
The doctor refers to bitter cherry juice, because it has been shown to help lower inflammatory markers in people with inflammatory intestinal disorders.
“Intestinal bacteria can use polyphenols to produce anti -inflammatory compounds in the intestine”, explains Salhab in the video.
And its friendly formula with the intestines is not the only reason you should try the juice, says the doctor: “I will drink it at night, because it is a natural source of melatonin.”
The doctor also says that it is good to make sure you bought a 100% juice and not a concentrated one.
“While high sugar consumption can cause symptoms such as chronic fatigue, excessive thirst and weight gain, natural sugar sources can have opposite effects due says the gastroenterologist.
