The brain ages, throughout life and affects the whole body. That is why, doctors say that keeping the brain in the best form will ensure a higher quality of life. And it all depends on us.
The brain can be kept young photo archive
The human brain has only 1.36 kilograms. However, it is the most important organ in the human body. He is the one who controls the movements, emotions, reason, body functions. Billions of nerve cells, called neurons, do everything possible. They transmit through specific information in all areas of the body. Unfortunately, the brain cannot replace the destroyed or affected neurons, so when the neuronal system begins to fail and our body will have serious problems. The aging of the brain is one of the factors. This is why it is good to keep our brain as young as possible and with neurons as much and as healthy as possible. Neurology specialists say that there are a few simple ways to keep our brain as long as possible.
The brain must be trained
Experts say that in order to have a brain as healthy and efficient as possible, even at an old age we have to train it. More precisely, to associate it with a muscle that needs to be permanently trained and becomes stronger. A brain stimulated as often as possible and involved in various activities will develop new neuronal connections and will slow down cognitive aging. And this was also proven by a study that took place in 2016 by the Psychology Department of the College of Medicine “King Saudi” in Saudi Arabia.
Specialists at the Arab University used over 51 healthy people who have undergone cognitive “training”, meant to stimulate as many functions and areas of the brain. The results were fabulous. Compared to those who have not been trained in this way, the test subjects have shown a higher capacity for thinking, potentiated cognitive functions and a higher reaction speed. Experts say that for the training of the brain are useful puzzles, rebus, integrals, mathematics problems, strategic games and which generally stimulate our thinking, reading, learning of foreign languages and even involving in intellectually incentive discussions.
“Mens health in Corpore Sano”
Although it seems that it does not have the slightest connection, the physical movement can help us to have a healthier brain. Experts say that physical exercises, from simple running to team sports and heavy athletics, stimulate our brain and keep it young. And this is because the sport creases the Sanfgvin flow from the brain, offering oxygen and nutrients needed to support cognitive function. We are advised to do at least 150 minutes of moderate physical exercise per week. Experts say that physical activities such as alert walking, swimming, dance or yoga are sufficient to greatly improve our brain health. Even daily walks can stimulate mental clarity, reduce stress and help us against memory losses. Force exercises can also improve balance and coordination.
A Mediterranean diet means a brain as young as possible
A third factor that can contribute to brain health and youth is nutrition. Studies show that a healthy diet can greatly prevent or postpone the symptoms of dementia. This is the famous Mind (Mediterranean-Dash Intervention for Neurodegenerative Delay). Experts say it is a Mediterranean diet based on greens, vegetables, berries, nuts, whole grains, chicken and fish. At the same time, the specialists advise us to limit the consumption of red meat, cheese, butter or sweets. A diet rich in antioxidants, healthy fats and essential nutrients can protect us against cognitive aging. At the same time, doctors recommend avoiding smoking and limiting much alcohol. Alcohol can seriously affect how nervous cells communicate with each other.
Socialization, sleep and meditation are essential
Experts say that in addition to the right nutrition and an active life, both physically and mentally, we need rest. Not excessive but not too little. In short, doctors recommend sleeping between 7 and 9 hours a night. In addition, we need to solve any problem we have with nocturnal apnea or any other sleep disorder, precisely to rest at night.
Doctors say that a restful sleep improves brain functions, memory in particular, but helps you to be more alert, more present in everyday activities. Last but not least, it reduces the risk of developing depression and even reduces the risk of dementia at the third age. In addition to sleep, the human brain, to be healthy, needs socialization. Spending time with family, friends, a fan club or as a volunteer at different community events, can help you keep your brain as long as possible. Stress is an enemy of the brain, so not even meditation or relaxation after a hard day, would not hurt to avoid diseases such as Alzheimer's or dementia.
