Lunch has been eaten for a long time, but a sense of gravity and guilt does not leave? A small warm -up will help digestion and will not allow extra calories to turn into hated centimeters at the waist. No complex movements, only simple and effective exercises that can be done anywhere.
It is enough to perform at least a couple of them:
Walking in place
Just walk within 5-10 minutes, lifting your knees high. This activates the muscles of the legs and abdomen, accelerate metabolism and improve blood circulation. Imagine that you march on the parade, and do the exercise with pleasure.
Rotation torso
They will help warm up the muscles of the abdomen and back, as well as burn some calories. Stand straight, legs shoulder -width apart, arms on the belt. Slowly rotate in different directions in different directions, trying not to strain the neck and shoulders. Make 10-15 repetitions in different directions.
The pose of the child
Take your knees, lower the body forward and stretch your arms so that the forehead touches the floor. Relax. This position gently massages the abdominal organs, stimulating digestion and reducing bloating. It also perfectly reduces stress.
These exercises will not take much time and will not require special training. The main thing is to make them regularly. Then a feeling of guilt and severity after eating will remain in the past, and a good mood and vigor will become your constant companions.
Earlier it was reported how to use a simple massage to launch the work of the intestine.
Thematic photo. Photo: IA Primamedia
