The three secrets of the longevity of a 102 -year -old: “I eat a very cheap food from the age of 6”
A 102-year-old doctor told how he began to consume sardines from the age of 6, long before the benefits of Omega-3 fatty acids were fully understood. Retired at 85 years old, almost two decades later, continues to live independently, cooking their meals alone and staying physically.
Dr William the doctor who arrived up to 102 eating sardine sinihealth as
Although there is no clear and universal formula to reach the age of 100, the number of centenary is increasing globally, including in Romania. Many of these people argue that the secret of longevity consists of a set of healthy habits maintained throughout life. These practices not only reduce the risks of illness, but also contribute to a longer life and of a higher quality.
The interest in researching the longevity is increasing, and the studies on those who reach 100 years are a topic of great actuality.
Dr. Samir Sinha, a specialist in Geriatrics at Mount Sinai Hospital in Toronto, Canada, had the honor to present one of his remarkable patients: Dr. William. Born in 1922, in the United Kingdom, he dedicated his entire career to medicine and remains an example of vitality. In 1957 he settled in Toronto.
In an interview for Business Insiderbut also for the platform of Mount Sinai Hospital, Dr. William shared the three principles that helped him reach this venerable age.
One of the principles of longevity: “Movement is the key”
The first secret of longevity is to maintain an active lifestyle. Dr. William, who has passed the impressive 100 -year -old, tells that in his youth he used to swim four to five times a week. Today, he continues to move daily, walking and lifting dumbbells of about seven kilograms. “Beware of inactivity. I can't afford to become a real estate”He says, emphasizing that the secret of mobility is, in fact, never stop moving.
Studies show that only 20 minutes walk a day or 30 minutes of exercise to strengthen the muscles per week can contribute to a longer life.
His doctor explains that William combines aerobic and resistance exercises daily, an ideal strategy for maintaining vascular and brain health, but also for strengthening the muscles and bones.
Longevity specialists believe that physical activity is an essential factor for living not only more, but also better. And the good news is that the movement does not have to be intense to bring significant benefits.
“I started eating sardines long before discovering what is Omega-3”
The second secret of Dr. William's longevity is the daily consumption of food cooked at home. Preparing food from unprocessed ingredients is the safest way to avoid harmful additives and ingredients in supermarket products, which, although saving time, can have negative effects on long -term health. Even at 102, Dr. William cooks his tables alone.
Ultra -home foods are associated with an increased risk of developing over 30 conditions, including cardiovascular disease, type 2 diabetes and certain types of cancer, according to studies. Cooking at home is an effective solution to reduce these risks. But what food does Dr. William recommend in particular? Sardines.
“I started to eat them at six years before discovering the benefits of fatty acids Omega-3“tells the Centenary.
Unlike ultra -home foods, sardines are a valuable source of protein and healthy fats. They contribute to cholesterol regulation, reducing LDL level (“Bad cholesterol”) and increasing HDL level (“Good cholesterol”). In addition, omega-3 fatty acids have anti-inflammatory properties, which can help prevent serious conditions.
Rich in essential nutrients such as potassium, iron and calcium, sardines are considered beneficial for cardiovascular health and blood pressure regulation, according to a study published in 2023 in the magazine Frontiers in nutrition.
Intellectual and professional activity – the secret of an agere: “You must remain curious”
Finally, Dr. William believes that professional activity has played an essential role in his longevity. He retired at 85, but throughout his career he had several jobs. He started as a family doctor, but before retirement, he also had a psychotherapist.
“I have always sought change. Changing career, job, from time to time is beneficial to anyone. You cannot go through life. You can't let yourself be carried by the routine. You must remain curious and involved ”he says.
Dr. Sinha, a specialist in Geriatrics, points out that a varied and long -term career helped William stay active and motivated. However, beyond work, other activities such as volunteering, hobbies or social interaction are essential to keep the mind sharp.
For his part, Heidi Tissenbaum, a healthy aging expert and professor of molecular biology at the University of Massachusetts, says that maintaining an active mind is one of the fundamental principles of longevity.
