How to improve your stomach burns in a few minutes with a single “trick”, according to a gastroenterologist

When you have stomach or reflux acid burns and do not have the necessary drugs, there is a “trick” that you can call in an emergency, according to gastroenterologist Joseph Salhab, popular on the Internet.

Burns on the stomach photo: archive, truth

“If you have a very serious stomach burns, here is a little ingenious trick that you can try.”says gastroenterologist Joseph Salhab, in an Instagram post.

“Make some sugar -free gum and start moving. You will notice that, after a few minutes, the stomach burns improve significantly.” the doctor explained.

Dr. Salhab explains why these tips are working, referring to a 2001 study published in “Foodry Pharmacology & Therapeutics ”.

“There are a few reasons why this trick helps you. The first is that the saliva production in the mouth begins to grow. That saliva descends into the esophagus and forms a protective barrier against gastric acid.” Supports the doctor, according to Eathingwell.

The gastroenterologist also observes that the act of chewing “It tries for you to believe that you eat. “

What happens to your body when you chew gum every day

“When this happens, the esophagus begins to move and contract”explains Salhab.

“This eliminates the excess acid from the esophagus. The same thing happens with the stomach: it starts to move, to shake, and this makes the stomach begin to free itself.” supports the doctor.

Recent research shows that regular walks can support intestine health by reducing inflammation and improving digestion. Therefore, if you are prone to heartburn, it would be better not to remain sedentary.

“Take a short walk: regularly walking can also help s.falling blood sugar levelwhen improving longevity and reducing stress ”says gastroenterologist Joseph Salhab.

However, the doctor points out, if you face regular stomach burns and fail to calm them down, it is best to go to consult a doctor.