“What sweets will you advise to eat with proper nutrition?” – They asked the Borszheskaya subscribers.
“Zephyr, halva, black chocolate, home desserts – where you can control how much sugar you use,” she answered.
Borzhezskaya also noted that dried fruits are suitable in moderate quantities.
“My advice is better to eat sweets after the main meal in order to avoid sharp jumping of blood sugar. The main thing is the balance in the diet and moderation,” the coach emphasized.
Context
Borzhezskaya was born in Vinnitsa in 1980. It was popular with her as an expert in the filming of the program “All good” on STB. She was the coach of several seasons of the show “Zvozhazhavi” on the same channel.
