Many of us are used to quenching thirst with sweet drinks, without thinking about how many calories and sugar we get with them. But the time has come to look in the eye. About which of them should be excluded from the diet, reports IA EAMEDIA with reference to the channel of nutritionist Alexandra Petrovicheva in Yandex.Zen (12+).
They are the cause of extra pounds:
Kisel
No matter how useful it may seem, remember the high calorie content. Do not perceive it as an ordinary drink to quench thirst, because inherently it is rather a full -fledged snack.
Milk
Kefir, fermented baked milk and drinking yogurts (even the latest and most home) can play a cruel joke with you. They cause a jump in blood sugar and increase appetite, which leads to overeating.
Compote
It would seem that it could be more useful than compote from dried fruits, and even without sugar? But do not flatter yourself. Although he is useful, but still high -calorie, quite satisfying and sweet in itself.
It's time to replace them with ordinary water – it will be much more useful. There are no harmful sugars in it, and energy value tends to zero.
Earlier it was reported which drink will help to become smarter.
