The May holidays are in full swing, which means that no one canceled the feasts with barbecue. These days you need to be careful about what and how much we eat. Otherwise, you can lightly get bloating, which brings many unpleasant sensations. But if it still arose, then three simple exercises come to the rescue.
They gently stimulate digestion and do not cause discomfort:
Rotation of the pelvis
Stand straight, hands on the hips, and slowly make circular movements of the basin clockwise. 10-12 times in each direction. This improves blood flow in the abdomen and helps the intestines work more actively.
Pose “cat”
Get on all fours, bend your back down, on the exhale, round it up. Repeat 5-7 times. Such a movement gently massages internal organs and relieves voltage from the diaphragm.
Turns sitting
Sit on a chair, straighten your back and smoothly turn the body to the sides, holding the hips with motionless. 6-8 turns are enough. This exercise activates the oblique abdominal muscles and stimulates peristalsis.
The main thing is to perform movements smoothly, without sharp jerks. Try to make such a small warm -up after the next meal, and you feel the difference.
Earlier it was reported which exercises will help relieve headache.
Thematic photo. Photo: IA Primamedia
