The aroma of freshly boiled dumplings will never leave anyone indifferent. But before attacked a plate, you should think, because even the most favorite dish in excess can harm. About how many dumplings can be eaten without prejudice to health and figure, reports IA EAMEDIA with reference to the network edition of Proogorodukht (16+).
Do not ignore these recommendations:
For women
Girls watching the figure should be limited to about 8-10 medium-sized dumplings (this is about 200-250 grams). About 300-400 calories will be absorbed from such a portion. This is enough to eat and not worry about the waist.
For men
Due to the greater need for energy, they can afford a portion of more. Optimally-10-12 dumplings (approximately 300 grams), which corresponds to approximately 400-500 kilocalories.
How often is dumplings?
Healthy people are recommended to use them no more than one or two times a week. If you strive to lose weight or maintain weight, it is better to limit yourself to once. And with intense physical exertion, you can afford 2-3 portions weekly.
Now you know how to enjoy dumplings without remorse. Remember the reasonable portion size. Then they will bring only joy and will not cause extra pounds.
Earlier it was reported what bread should be included in the diet in order to stay healthy.
