In the Krasnoyarsk Rospotrebnadzor, rich in vitamin C products were called

In the Krasnoyarsk Rospotrebnadzor, products with a high content of vitamin C were called this element is not synthesized in the human body, so it must be obtained with food.

A lot of vitamin C is contained in products such as:

• rosehip, sweet pepper;
• currant, sea buckthorn;
• parsley, dill;
• Brussels cabbage, white and colored;
• potatoes, tomatoes, bell pepper;
• Apples, pineapples, citrus fruits.

Experts noted that vitamin C is easily destroyed when heated, but freezing practically does not harm him. Experts also warned that its excessive consumption, usually with pharmacy drugs, could cause severe allergies and impaired renal function.