Festive feasts often turn into a test for the stomach. Due to the abundance of delicious food, we first lose control, and then we suffer from severity. But there are ways to enjoy treats without hard restrictions and counting calories.
Here are the most working of them:
“I see myself”
If there is a mirror in the room, you should sit in such a way as to see your reflection. An unconscious observation of himself during eating makes you eat slower and more conscious. This works as a natural stop signal that prevents overeating.
“Deceive the brain”
Put yourself a full plate from the very beginning of the feast. When there is a sufficient amount of food before your eyes, the desire to try everything at once disappears. You can eat slowly, delaying the device after each piece to feel saturation.
“Down with dryness”
Drinks occupy a place in the stomach, leaving less food space. A glass of water half an hour before meals, alternating dishes with compote and completing a meal with a hot drink – this scheme reduces the total volume of calories consumed by a third.
Such simple techniques do not require a complete abandonment of your favorite dishes. But they will allow you to enjoy the holiday without consequences for health and figure.
Earlier it was reported how the Japanese eat everything, but at the same time do not get fat.
