After several hours in front of the monitor, many people notice that their eyes are unfocused, their eyelids become heavier, and their usual concentration decreases. Not everyone has the opportunity to step away from the computer or use special moisturizing solutions. All you need is one simple technique that can be performed right at your desk. It relaxes the eye muscles, restores clarity of vision and helps relieve dryness.
While moving, you don’t just shift your gaze, but train the ciliary muscle, which is responsible for focusing. This improves microcirculation in the eye area, stimulates natural surface hydration and relieves stress on the optic nerve.
Technique:
- Sit up straight, look ahead, shoulders down.
- Raise your right hand and extend your index finger at eye level at a distance of thirty to forty centimeters from your face.
- As you inhale, slowly focus your gaze on the tip of your finger, maintaining focus for three seconds.
- As you exhale, smoothly move your gaze beyond your finger to the farthest point of the room, keeping your eyelids relaxed.
- Return your gaze to your finger and repeat the movement with your left hand.
- Alternate sides for two to three minutes, keeping a steady pace.
- During the exercise, you must ensure that your neck is still and your breathing is calm.
If you have a diagnosed eye condition or severe pain, be sure to consult with a professional before adding the practice to your routine.
