I want to enter the New Year with a toned figure and a flat stomach, without internal fat and a big belly. The best 4 fat-burning exercises for a flat stomach, which were described by the author of the Healthy channel (16+) on the Zen platform.
Exercises for weight loss
Leg up – let's start simple
During the exercise, it is important to keep your back straight and also engage your abdominal muscles. This helps make the stomach more toned and defined.
How to do it:
- Sit on the floor, stretch your legs.
- Place your hands slightly behind you for convenience or next to you if you want to make the exercise more difficult.
- As you exhale, lift your straight leg up, and as you inhale, lower it.
- Repeat with the other leg.
- Do the exercise for about 1 minute or 20-30 repetitions.
Russian twist – for a thin waist
An exercise performed while sitting on the floor will give an excellent effect. You can make it more difficult if you take a weight in your hands, such as a dumbbell. Thanks to the exercise, the volume of the abdomen decreases, the waist becomes more pronounced and toned, and the sides become smaller. And to do the exercise:
How to do it:
- Sit upright on the floor.
- Stretch your legs, bend your knees slightly.
- Hands in front of you.
- Tilt the body slightly back.
- The back is straight.
- As you exhale, turn your body to the left, and as you inhale, return it back.
- Repeat to the right side.
- Do the exercise for about 1 minute without haste, or 20-30 times.
Chinese fat burning workout or snake
This interesting exercise is performed in different versions: some do it with outstretched arms, others with emphasis on their forearms.
The exercise itself helps improve digestion, and at the same time engages the abdominal muscles. Which actually makes the stomach flatter and more toned. Fat in the abdominal area is burned much faster, and the volume of internal fat decreases.
How to do it:
- Get on your knees. Sit on your heels and lower your body forward, stretch your arms in front of you.
- As you exhale, straighten your knees and body, stretch forward, straighten your arms, you can slightly bend your back.
- As you inhale, return to the reverse position.
- Repeat the exercise at a comfortable pace for 1-2 minutes.
