If you want to end the day with a filling but not overwhelming meal, try this turkey dish. It comes together in ten minutes, does not require long frying or complex sauces, and is digested so easily that sleep comes quickly and without heaviness in the stomach. Ideal for those who value evening calm and monitor their water balance.
Ingredients:
Turkey or chicken fillet – one hundred twenty grams
Broccoli – one hundred and fifty grams
Young carrots – one medium
Olive oil and dried garlic – one teaspoon and a pinch
Step-by-step preparation:
- Cut the broccoli into small florets and the carrots into thin slices.
- Place vegetables on a baking sheet or baking dish.
- Place the fillet cut into strips on top and lightly salt to taste.
- Drizzle with oil and distribute garlic evenly.
- Place in a preheated oven or air fryer for twelve to fifteen minutes.
- Serve warm while the vegetables are still firm.
This dinner contains a minimum of fast carbohydrates, but provides enough high-quality protein and fiber for overnight recovery. It does not cause insulin spikes and helps the body switch to the deep sleep phase without the feeling of hunger and night snacks.
Bon appetit!
