Rospotrebnadzor told pregnant Krasnoyarsk women what products they need

Rospotrebnadzor has published nutritional recommendations for expectant mothers.

The department advises Krasnoyarsk residents to include whole grain products high in fiber in their diet – from whole wheat, rice, oats, barley or corn flour.

Pregnant women also need a variety of vegetables: dark green, red, orange, as well as legumes – beans, chickpeas, peas. Vegetables can be eaten fresh, low-salt canned, or frozen without sauces or seasonings. It is better to choose fresh fruits, canned without sugar, frozen or dried.

Experts recommend low-fat dairy products with a high calcium content. For protein, lean meats, poultry, fish, nuts, seeds and legumes are good options. Your diet should also include healthy fats – avocados, cold-pressed vegetable oils, nuts and fatty fish.

Moderate physical activity, Rospotrebnadzor added, will be a good addition to a healthy diet.

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