If you want to make your jawline more defined and your neck toned, try this simple exercise. It will take a minimum of time and is ideal even for those who have never done facial exercises. Perform it daily before bed, and within a month you will notice how the contour becomes clearer and the skin becomes more elastic.
How to do:
- Lie on your back, place a small towel cushion under your neck.
- Slowly tilt your head back, feeling a slight stretch in the front of your neck, then smoothly return to the starting position.
- Repeat 10-12 times.
This movement gently engages the platysma and deep neck muscles, helping to combat sagging and prevent a double chin.
The main thing is to do it every day. In just a month, your neck will become slimmer, and your face silhouette will become more collected and graceful.
