15 May 16:20
Adyghe cheese is a traditional product of Caucasian cuisine. Specialists from the Krasnoyarsk Rospotrebnadzor listed its beneficial properties and told whom it is contraindicated.
Cheese is considered one of the lowest in calories, so it is suitable for those on a diet. It is rich in calcium and phosphorus, which strengthen bones, teeth and nails. B vitamins have a beneficial effect on the cardiovascular and nervous systems, vitamin A supports vision, and vitamin D prevents depression. The product also contains niacin, useful for preventing hypertension, and easily digestible protein casein, which improves the functioning of the gastrointestinal tract and immunity.
Adyghe cheese is not recommended for those with lactose or milk protein intolerance, as well as for kidney pathologies.
When choosing a product, experts advise paying attention to the place of production – it is better to take cheese from the Republic of Adygea. The composition should contain only milk, whey and salt, without preservatives, rennet and other additives. Vacuum packaging is preferable – it maintains freshness, prevents mold and protects from foreign substances. Small creamy inclusions are normal, but bitterness indicates low-quality milk.
Cheese should be stored in the refrigerator in an airtight container, away from meat and other aromatic foods, as it easily absorbs odors.
Newslab now in MAX. News is also published in OK | VK | Zen | Telegram
Related links:
- Rospotrebnadzor named five “unexpected” products that will improve your intestines
- Krasnoyarsk experts told who might benefit from the spread
