In the morning, many people want to quickly put their face in order, but not everyone has time for long beauty rituals. There is a simple trick that helps remove swelling without much effort. You can perform it right in bed, without getting up from the pillow.
We are talking about “lazy lymphatic drainage”. This movement gently starts the outflow of fluid from the face, relieves tension from the neck and improves skin color, and at the same time helps to wake up without a sharp rise.
Life hack to enhance the effect: Before starting the exercise, put two teaspoons in a glass of cold water for one or two minutes. The cooled metal will enhance the lymphatic drainage effect and give an instant feeling of freshness.
How to do:
- Lie on your back, remove a high pillow so that your neck is in a neutral position.
- Place the pads of your index and middle fingers on your jawline.
- Begin to gently move your hands along your jaw towards your ears, without applying too much pressure.
- Having reached the lobes, smoothly move your fingers down the side of the neck to the collarbones.
- Repeat this movement ten to fifteen times at a slow pace.
- Remember to breathe evenly and calmly, do not hold the air.
Try adding this technique to your morning schedule, and the first results will not take long to come. After just three to four days, you will notice that your face looks rested, and the usual heaviness in your eyelids goes away faster.
