If you're looking to start your day with a filling, light, and healthy meal, try this no-cook, no-bake protein bowl. It comes together in five minutes, doesn't require a stove or blender, and is so smooth that it gives you energy without weighing down your stomach. Ideal for those who value simplicity and control calories.
Ingredients:
Low-fat cottage cheese or 5% – 150 g
Natural yogurt without additives – 100 g
Fresh berries or half an apple – 50–70 g
Cinnamon or vanilla – optional
Step-by-step preparation:
- Place the cottage cheese in a deep bowl or serving bowl.
- Add the yogurt and stir thoroughly with a fork until creamy.
- Wash the berries and lightly mash them, cut the apple into small cubes.
- Add the fruit part to the curd mass, mix gently.
- If desired, add a pinch of cinnamon for flavor and to boost metabolism.
- Serve immediately while the berries retain their freshness and the curds retain their cool texture.
This breakfast contains a minimum of calories, but gives a long feeling of fullness due to its high protein content. It doesn't spike your blood sugar, keeps your energy stable until lunch, and helps control your appetite throughout the day.
Bon appetit!
