4 March 17:50
On World Obesity Day, which is celebrated on March 4, Krasnoyarsk Rospotrebnadzor spoke about the causes of excess weight and ways to combat it.
According to experts, the main cause of obesity is energy imbalance.
“When we consume more energy through food than we spend on life and physical activity, the body begins to store the excess in the form of adipose tissue. Most often, this is facilitated by overeating, a sedentary lifestyle and being in a constant stressful situation,” the department noted.
Obesity leads to serious health problems. Overweight negatively affects the functioning of the cardiovascular, digestive, respiratory and endocrine systems. Paboveseems load on the heart And blood pressure, develops atherosclerosis, violationseems lipidnth exchange And hormonalth balance.
Prevention helps in the fight against obesity. First of all, you need to get rid of bad habits, establish a diet and provide physical activity.
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