One of the most satisfying and light breakfasts for those who want to maintain their figure and not feel heavy in the stomach is a cottage cheese casserole without flour and sugar. It cooks very quickly, contains slow carbohydrates and easily digestible protein, and children eat it with pleasure, especially if you add some fruit.
Ingredients:
Cottage cheese 5–9% – 250 g
Egg – 1 piece
Oat bran – 1 tablespoon
Vanilla or cinnamon – a pinch
Salt – on the tip of a knife
Baking powder – ¼ teaspoon
Berries or banana – for serving
Preparation:
- In a bowl, mash the cottage cheese with a fork so that there are no lumps.
- Add the egg, bran, a pinch of salt, vanilla or cinnamon and baking powder. Stir until smooth.
- Place the mixture in a small pan.
- Preheat the oven to 180C and bake for 20-22 minutes until the top is lightly golden and springy.
- Let it cool a little, the casserole will become even denser. Serve with berries, a slice of banana or a teaspoon of natural yoghurt.
This breakfast makes you feel full for 4-5 hours, does not cause sugar spikes and does not burden your digestion. It is ideal for the morning, especially if you drink coffee or tea without sugar.
Bon appetit!
Question and answer:
Is it possible to eat cottage cheese for breakfast while losing weight?
Yes, cottage cheese is a great choice for breakfast when losing weight. It is rich in protein, which keeps you feeling full for a long time, and contains calcium, which supports metabolism. The main thing is to choose low-fat cottage cheese and avoid adding sugar.
How to make cottage cheese casserole without flour and sugar?
Replace flour with oat bran (1 tbsp), add 1 egg, a pinch of salt and spices to taste. Bake in the oven at 180°C for 20–22 minutes. This casserole is dense, soft and does not cause bloating.
