The timing of taking some supplements matters for maximum absorption and effectiveness. Here are three of the most important supplements and tips for taking them, verrywellhealth.com notes.
The timing of taking some supplements matters. PHOTO: Shutterstock
1. Iron
Iron is better absorbed without food. Take it at least 30 minutes before a meal or two hours after. Together with vitamin C it can increase the absorption of iron.
Calcium supplements or drugs containing phosphorus can reduce iron absorption. Take the iron at least two hours away from them.
2. Vitamin B12
Taken in the morning or midday, B12 can help boost energy levels. On an empty stomach, B12 helps to better absorb the vitamin. Avoid taking it with large amounts of vitamin C (citrus) or medications such as metformin or proton pump inhibitors; keep at least 4 hours apart.
3. Vitamin D
In order not to affect the production of melatonin and the quality of sleep, vitamin D is recommended to be taken in the morning. Because vitamin D is produced in the skin through sun exposure and is difficult to obtain from diet alone, supplementation is especially recommended during the months with limited light.
Taking the right supplements at the right time can make the difference between visible results and little effect.
