“Saving or investing money” – this is the New Year's goal set by as many as 41 percent. Poles, as shown by Huawei CBG Polska research. 39 percent in turn, it indicates “increased physical activity”.
For 34 percent For Poles, the goal is to “change eating habits for the better”, and for 33 percent — weight loss. 29 percent in turn, he wants to take care of his mental health.
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Sports goals for the new year
When it comes to sports goals, the greatest motivation to implement resolutions during this period is the desire to improve health (64%) and well-being (63%), according to the report.
As the authors of the study note, when it comes to sports, we most often choose simple forms of activity – walking (73%), cycling (54%) and running (29%). In 2024, every second person (50%) who made the decision to improve their physical activity managed to implement it – we also read in the analysis.
Smart technologies are increasingly helping us maintain regularity: smartwatches, headphones and applications, which, according to as many as 79 percent respondents really support the systematicity of exercises.
Among Poles who use mobile devices when training, as many as 69 percent records their activity in dedicated applications – most often choosing functions such as calorie counter (73%), health monitoring (52%) or progress tracking (48%), Huawei reports.
As the study shows, 28% of people use smartwatches and smartbands during training. active Poles.
“Among regularly and frequently practiced activities, those 'easy to use' dominate. This once again indicates that in order to maintain the regularity of physical activity, we should choose easily accessible sports – those that do not require specialized infrastructure, equipment or longer training time. We should set goals rationally (e.g. number of steps, distance, time). The safest way is to first gradually increase the frequency of exercises, then the length of individual activities, and only finally their intensity” – comments Prof. Łukasz Małek, sports cardiologist from the University of Physical Education in Warsaw.
Poles' sports resolutions
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Huawei
