Dairy products are one of the best known sources of calcium. Milk, yogurt, kefir, cottage cheese – they are all rich in this element. However, there are many other foods that can also provide the body with calcium, but they are often forgotten.
Doctor Alexander Myasnikov said in the program “Doctor Myasnikov” (16+) that calcium is indeed one of the most important elements for the body, especially for bone health. Should you rely only on dairy products for calcium?
What other foods contain calcium?
- Leafy vegetables and greens. If you see something green among the vegetables, then it most likely contains a certain amount of calcium. Broccoli, spinach and cabbage are especially rich in it.
- Fish. Especially red ones, such as salmon or mackerel, are also a source of calcium.
- Nuts. A large amount of nuts is not only tasty, but also useful for maintaining normal calcium levels in the body.
A balanced diet is the key to health
In order to get the required amount of calcium, your diet must be balanced. This means that it must contain dairy products, fish, greens, legumes, nuts and other sources of this element. This approach will provide the body with everything necessary to maintain health.
Importance of Calcium
A lack of calcium is primarily dangerous for the vascular-nervous system and bones. Bones become brittle, which increases the risk of fractures even during mild physical activity. In addition, calcium deficiency can negatively affect the condition of teeth, nails and hair.
However, it is worth remembering that excess calcium can also be harmful. This can cause problems with the cardiovascular system and kidneys. For example, the formation of calcium deposits in tissues or blood vessels can become a serious medical problem.
The role of biological additives
Separately, the doctor emphasizes the importance of caution when using biological additives. Taking large amounts of calcium supplements is ineffective and may even be harmful. It is best to get calcium from natural sources, because they contain not only this element, but also related substances that promote its absorption.
Healthy approach to nutrition
To provide your body with calcium and at the same time avoid possible problems associated with its excess, choose a balanced diet. Include dairy products, fish, greens, legumes and nuts in your diet. Remember that quality nutrition is not only the key to good health, but also to longevity.
