Krasnoyarsk residents were told about nutrition rules for effective weight loss

Nutritionists reminded about nutrition rules for those who want to lose extra pounds before the New Year.

As experts note, universal rule nutrition for effective weight loss and in order not to gain extra poundsis the “80/20” principle. Thusthe basis of the diet – approximately 80% – should be healthy foods, which providevayut the body with essential microelements and energy.

“You can start with a Mediterranean diet, the key elements of which include fresh vegetables and fruits, whole grains, nuts, fish, seafood, olive oil and lean meats. Such food saturates the body with healthy omega acids, antioxidants, fiber and high-quality protein, providing comfortable weight loss without feelings of hunger and weakness,” explained the press service of the regional clinical hospital.

In the remaining 20%, nutritionists allow the consumption of less healthy foods and even favorite treats. For example, sometimes you can indulge in a piece of chocolate, dessert or cake. Experts say that this approach to nutrition helps to avoid stress, the irresistible desire to taste the “forbidden fruit” and, as a result, stop following a diet. It is much more comfortable for the body to live and lose excess weight gradually, without radical prohibitions and strict limits.

The advantage of this rule is practicality and realism. It makes you feel full and energetic. In addition, this approach is understandable to anyone and does not require special knowledge or training. The most important thing is to observe it constantly and without fanaticism.

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