Dinner is not just the end of the day, but an extremely important ritual for our body. The quality of sleep, the functioning of the digestive system, and even how we feel in the morning depend on what we eat in the evening. Many people mistakenly believe that the main thing is not to eat after 18:00, but it is really more important to choose the right foods. Experienced doctor Svetlana Ishchenko named several types of foods that should be avoided before going to bed, and recommended healthy alternative options on her blog page “Infectious Diseases Doctor Ishchenko S.” (16+).
What not to eat for dinner to avoid swelling and excess weight
Fried meat and fatty foods. Heavy proteins and fats slow down digestion and prevent the body from resting. These foods can cause heartburn and a feeling of heaviness in the stomach.
What to replace: Choose boiled or baked poultry, steamed fish or vegetable omelette. Such food is easier to digest and does not overload the stomach.
Coffee, chocolate and energy drinks. Caffeine stimulates the nervous system even several hours after consumption, making it difficult to fall asleep. Chocolate also contains caffeine and sugar, which can give you an energy boost before bed.
What to replace: In the evening, it is better to drink herbal tea with chamomile, lemon balm and mint. These drinks help you relax and set your body up for a calm rest.
White bread, pasta and sweet pastries. Simple carbohydrates quickly raise blood sugar levels and then sharply lower them. The result is a feeling of hunger at night, restless sleep and the risk of weight gain.
What to replace: It is better to have dinner with buckwheat, quinoa or oatmeal on the water. Such foods contain slow carbohydrates, which provide satiety without compromising sleep.
Alcohol. Despite its relaxing effect, alcohol disrupts sleep phases and prevents the body from fully recovering. In addition, it provokes dehydration and swelling.
What to replace: You can drink a glass of warm water with lemon or a soft drink with mild, soothing herbs.
Salted and smoked products. Salt retains fluid in the body, causes swelling and strains the kidneys. Smoked sausages and fish contain a lot of sodium and preservatives.
What to replace: An easy and nutritious dinner option is stewed or baked vegetables, a small portion of cheese or plain yogurt.
